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Beyond Asana: Asana Pranayama practice resumes tomorrow!
by Jayshree Chander

Dear Friends,

We resume our morning yoga practice tomorrow, bright and early for most of us. As we head into winter, this is a good time to start your days by getting yourself warmed up from the inside out.

Current class focus: getting up and out of bed, getting the body and breath warmed up for the day.

This is a led practice with minimal corrections given due to limitations of online venue. Each yogi must be mindful of one's own limitations and attend to any modifications necessary.

Beyond Asana
Asana Pranayama practice
Days: Monday, Wednesday, Friday 06:00-07:00 AM PST

Time: 06:00-07:00 AM PST

Venue: temporarily on Meet while we harmonize the COVID-19 situation.
Please contact me to receive the video room link.

A donation is requested, and is not required.
Requested donation:
$30 per month for unlimited attendance;
$10 for drop-in;
In-kind hour-per-hour support very welcome.
Your support is greatly appreciated and fully tax deductible

Please fill this liability waiver form prior to joining a class. Thanks!

Here's the link to the Beyond Asana page, if you ever want to reference it.

Looking forward, staying present,
Jayshree

Jayshree Chander, MD, MPH
Occupational and Environmental Medicine
Family and Community Medicine

connect with Jayshree, MD, MPH.

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