Share Your Experience, Share Your Prosperity
April 18, 2022 /
Interpersonal Action,Lifestyle Action,Taking Action
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Invite someone, a friend, a neighbor you like, someone on your block you see around but don’t know yet, anyone to join you for a walk around the block.
Even if anyone can’t join you at this time, share with someone a story from your walk(s). In conversation build out awareness of your environment through these changing of seasons. Broadening your self-awareness is fostered with broadening (y)our consciousness and considering the people, plants and animals around you. Speak your care.
On your path was there a plant or animal you had an interaction with?
What does this plant or animal need from the springtime?
What does this plant or animal give to the springtime?
What have you been needing differently? A loved one? Your neighbor?
What offerings have you extended to yourself in this new day? To a loved one? To your neighbor?
#SharingIsCaring #SharingIsProsperity
-This post was authored by Wana Shue
Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.
A Walk Around the Block
April 14, 2022 /
Individual Action,Lifestyle Action,Taking Action
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Take a walk through your neighborhood to engage your health, your heart, and our communities. For
our physical bodies, walking stimulates the lymphatic system, supports our lung capacity, encourages the proper operation of our muscles and joints, along with many other benefits. For our minds, our movement and breathing outdoor air has the power to reduce symptoms of anxiety and depression. Emotionally and spiritually a relaxing stroll creates spaciousness for self reflection, development, and reconnection to gratitude.
Honor your senses through this walk. And let us know in the comments below:
How were you able to cultivate presence for yourself through this experience?
What did your senses gravitate towards today? What did you see? What did you smell? What did you listen to?
What did you notice in your body? How was your balance? How was your breathing? How was your heart?
Did any one part of your body speak more loudly?
How can you give attention, support, or praise to this part of your body?
-This post was authored by Wana Shue
Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.
On your path was there a plant or animal you had an interaction with? 
