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meenagnair@gmail.com'

About Meena Nair, MPH, MS, RN

Meena was born and raised in the East Bay Area in California. She has worked in primary care for the last 5 years. Trained in public health, she is passionate about the overlap between health, wealth, and education from a sociocultural context.

Black Businesses Matter

While it may seem daunting to ”fix” racism in our communities, it is helpful to remember that system changes have to start with small steps. What can we do on a local level? How may our Black brothers and sisters be impacted socially, economically, or emotionally? This week we simply ask that you support a Black-owned business! Shop beauty, foods, books, music, appliances, clothing, accessories, decor and more!

Source: KQED.
Chef Chew, Chef Leilani, Chef Nigel Jones
Photo credit: Evan Morsell, Sharome Skinner, Bethanie Hines

Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.

Spark A Chat About Race

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Now let’s take this test to the test! This week, share the implicit bias test with a change maker you trust. Think friend, family member, coworker, boss, religious leader, teacher, etc. Encourage the same exercise of self-examination and then a simple act of change that he or she might implement as a result.

Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.

Ending Racism Starts Within!

In recent months especially, acts of police brutality, voter suppression, and backlash against kneeling in sports have highlighted the racism that continues to exist in not only the U.S. but all over the world. Black Lives Matter! People are outraged and voicing their concerns through (mostly) peaceful protests. Usually the noise dies down until the next story in the headlines but how do we keep the momentum going? Tackling racism is not just a black and white issue but a movement towards a more just and humane society for all. Ready, Steady, Go!

Let’s start the conversation with ourselves. This week we encourage you to take an implicit bias test created by an international collaborative that focuses on diversity training. Then self-examine how you can change to decrease your own biases.

ID 94960961 by Mushika

Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.

Animals Are People Too!

In exploring the connection between humans and animals with the underlying question of whether there are mutual benefits, an area in which the benefit is perhaps undeniably one-sided is the global trade of wild animals for purposes of food, entertainment exotic pet sales, or traditional medicines. These animals are treated very differently according to national and sometimes local laws that offer minimal protection. This week we ask that you consider signing this petition against animal cruelty or supporting the cause in another way that speaks to you.

Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.

Animals in our Communities

What do animals mean to our own communities? In this trying time of a pandemic and California wildfires, people are feeling isolated and both animals and people are unfortunately being displaced. Many folks are seeking support from animal shelters near and far either for adoption or for assistance with their animals who need new homes. This week, we ask that you simply spend time at a local animal shelter, park, farm, or wildlife sanctuary if you are able. Share what you notice about how your community interacts with animals!

Petting Zoo in Amsterdam https://www.iamsterdam.com

Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.

Pets Unite People!

Animals seem to help humans bond with each other! “Pet parents” often say that through the process of caring for their pet they got to know their own neighbors or other fellow pet parents on a more personal level. This week, we encourage you to reach out to someone you know who has a pet and ask about how their animal friend is doing. A small gesture may go a long way! 

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Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.

Living with Animals

Research has shown that there are profound mutual benefits from the human-animal interaction that include mental and physical well-being (McCune et al, 2014). Let’s explore the various aspects of these bonds together! Ready, Steady, Go!

This week, we invite you to simply reflect on how we choose to live with animals. How do you feel about animals living with humans? Think dogs, cats, fish, birds, rabbits, hamsters, turtles, pigs, rats, snakes, lizards, gerbils, and more! Would you agree with the research presented that the benefit is mutual? Who among you decided to start living with an animal during the COVID-19 shutdown and why? 

Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.

Library Learning

In the last week of our summer reading adventures, we encourage you to explore an endangered and precious global institution of reading, knowledge, cultural preservation, and community connection – your local library!

Check out what is happening at your local public library. There may be interesting events, virtual tours, classes, new books to read, and who knows what else! Let us know what you discover.

 

Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.

Let’s Talk About Books!

How has your summer reading been? We invite you to share your reading experience from the last 2 weeks with our community. Tell us about the book(s) you are currently enjoying in the comments below. We look forward to hearing from you!

Now, Ready, Steady, Go!

Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.

Who is Your Book Buddy?

Image Credit: Cliparts #2599492

So, what did you read?! Following up from last week, this week we invite you to share your experience with someone, anyone. Discuss what you chose to read and in turn, ask about the last book they read for fun. Who knows – you might find your future favorite book!

Share your pleasure! Ready, Steady, Go!

 

 

 

 

Please Note: Doctor Chander cannot practice medicine via the internet; no matter how hard she presses on the keyboard she won't be able to feel your pulse. Doctor Chander will not dispense medical advice via email - if you have health concerns please schedule a consultation or see your doctor. For full disclaimer please see Disclaimer Page.