| |
Beyond Asana: Asana Pranayama practice resumes tomorrow!
by Jayshree Chander
[Visit Website!]
Dear Friends,
We resume our morning yoga practice tomorrow, bright and early for most of us. As we head into winter, this is a good time to start your days by getting yourself warmed up from the inside out.
Current class focus: getting up and out of bed, getting the body and breath warmed up for the day.
This is a led practice with minimal corrections given due to limitations of online venue. Each yogi must be mindful of one’s own limitations and attend to any modifications necessary.
Beyond Asana
Asana Pranayama practice
Days: Monday, Wednesday, Friday 06:00-07:00 AM PST
Time: 06:00-07:00 AM PST
Venue: temporarily on Meet while we harmonize the COVID-19 situation.
Please contact me to receive the video room link.
A donation is requested, and is not required.
Requested donation:
$30 per month for unlimited attendance;
$10 for drop-in;
In-kind hour-per-hour support very welcome.
Your support is greatly appreciated and fully tax deductible
Please fill this liability waiver form prior to joining a class. Thanks!
Here’s the link to the Beyond Asana page, if you ever want to reference it.
Looking forward, staying present,
Jayshree
Jayshree Chander, MD, MPH
Occupational and Environmental Medicine
Family and Community Medicine
Ready, Steady, Go!
|
| Black Businesses Matter While it may seem daunting to ”fix” racism in our communities, it is helpful to remember that system changes have to start with small steps.
|
|
Spark A Chat About Race Now let’s take this test to the test! Talk to a friend about what you have discovered about yourself and your relationship with racism.
|
|
Ending Racism Starts Within! In recent months especially, acts of police brutality, voter suppression, and backlash against kneeling in sports have highlighted the racism that continues to exist in not only the U.S. but all over the world. Black Lives Matter!
|
|
|
|
|
What is Beyond Holistic?
Beyond Holistic is dedicated to helping you and your medical professionals prioritize your well-being; grow health assets; expand the conversation about what is relevant to health and medicine; and transform the profession of medicine.
Some Good Reads
Latest Podcast
Stories of Resilience
Beyond Holistic invites you to share your story of prevention, resistance, resilience, courage, and recovery.
Please feel free to contact me. Your story can be shared anonymously, if you prefer. Read our stories>>
Support Beyond Holistic
Beyond Holistic is a registered 501(c)(3) nonprofit organization. Contributions are fully tax deductible and are routed through Pesticide Action Network North America with their generous administrative support.
|
|
No comments